Cheesy Tomato And Turkey Bake
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INGREDIENTS
- 500 ml Cottage cheese;low fat
- 1 ts Marjoram, dried
- 4 Green Onions ; chopped
- 1 lb Pasta; tubular ie macaroni
- 1 c Cheddar cheese; shredded
- 2 c Turkey; 1" cubes
- 1/2 ts Pepper, freshly ground
- 1/2 c Bread crumbs, fresh
- 1 tb Butter; cut in tiny cubes
- 1 cn 28 oz Tomatoes
INSTRUCTIONS
In lightly buttered 9"x13" baking dish, toss together cooked pasta, turkey, tomatoes, cottage cheese, cheddar, green onions, marjoram and pepper. Sprinkle crumbs on top, dot with butter. (Casserole may be prepared up this point, covered and refrigerated for up to 4 hours.) Bake at 350F till casserole is bubbling and top is lightly browned, about 30 minutes. Source: The Toronto Star Posted to MM-Recipes Digest V4 #3 by "Rfm"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (102g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 76 | ||
| Calories from Fat: 9 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 137mg | 5 % | |
| Potassium 58.9mg | 2 % | |
| Total Carbohydrate 13.9g | 4 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 12.8g | ||
| Protein 2.6g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 76
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