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Name: Cheesy tomato risotto
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Italian
Ingredients: 24 19/20 grams unsalted butter; 1 small onion chopped; 1 carrot, cut into 1cm cubes; 1 zucchini, cut into 1cm cubes; 180 1/32 grams arborio rice; 449 13/25 mililiters chicken stock; 399 4/25 grams canned chopped tomatoes; 49 9/10 grams grated cheddar plus extra to serve; 49 9/10 grams grated parmesan plus extra to serve

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INGREDIENTS

24 19/20 grams unsalted butter
1 small onion ; chopped
1 carrot, cut into 1cm cubes
1 zucchini, cut into 1cm cubes
180 1/32 grams arborio rice
449 13/25 mililiters chicken stock
399 4/25 grams canned chopped tomatoes
49 9/10 grams grated cheddar ; plus extra to serve
49 9/10 grams grated parmesan ; plus extra to serve

INSTRUCTIONS

Melt butter in a saucepan over low heat.

Add onion, carrot and zucchini and cook, stirring, for 8 minutes or until softened.

Add rice and stir to coat grains, then add stock and tomatoes. Bring to boil, then return heat to low. Cover and cook for 15 minutes until nearly all liquid is absorbed. Stir in cheese and stand for 5 minutes. Serve in bowls, topped with extra cheese.

NOTES

For the mums and dads - add fresh chilli after toddler's meal is served.

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Nutrition

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Serving Size: 1 Serving (587g)
Recipe Makes: 2 Servings

Calories: 648
Calories from Fat: 186 (29%)

Amt Per Serving		% DV

	Total Fat 20.7g	28 %
	Saturated Fat 11.6g	58 %
	Monounsaturated Fat 6.2g
	Polyunsanturated Fat 1.4g
Cholesterol 55.5mg		17 %
Sodium 726.5mg		25 %
Potassium 764.9mg		20 %
Total Carbohydrate 91.5g		27 %
	Dietary Fiber 5.1g	20 %
	Sugars, other 86.3g
Protein 23.2g		33 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 648

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