In 12" nonstick skillet sprayed with vegetable spray over medium high heat, saute garlic for 30 seconds. Toss in turkey ham cubes and saute for about 2 minutes. Add spinach, separating to combine.
Reduce heat to medium; stir in cottage cheese, parsley flakes, Italian seasoning, salt and pepper. Add noodles; cook until hot, about 2 to 3 minutes.
"National Turkey Federation"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (55g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 22 (34%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 28.1mg||9 %|
|Sodium 443.8mg||15 %|
|Potassium 141mg||4 %|
|Total Carbohydrate 1.8g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 1.6g|
|Protein 8.8g||13 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 64
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!