Take sliced turkey, shredded low-fat cheddar cheese, and chopped tomatoes. Stuff into a whole-wheat wrap, and you get a hefty post-workout meal that tastes like comfort food.
Turkey and low-fat cheese are great sources of lean protein for muscle growth. Whole-wheat wraps are healthy carbs—and some varieties pack as much as eight to 10 grams of belly-filling fiber.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (621g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 565 (49%)|
|Amt Per Serving||% DV|
|Total Fat 62.8g||84 %|
|Saturated Fat 34.1g||170 %|
|Monounsaturated Fat 16.3g|
|Polyunsanturated Fat 6.7g|
|Cholesterol 386.9mg||119 %|
|Sodium 1055.1mg||36 %|
|Potassium 1499.7mg||39 %|
|Total Carbohydrate 7.5g||2 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 5.7g|
|Protein 133.7g||191 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1154
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!