MMMMM------------------------CHEESE SAUCE----------------------------- 30 g Butter 300 g Milk 1 Beaten egg 35 g Grated cheddar cheese Salt and pepper to taste Melt the butter in a small saucepan, add the flour, and cook over a low heat for two to three minutes. Add the milk and bring to the boil stirring well until the sauce thickens. Let the sauce simmer for 5 minutes, remove from heat and add the egg, cheese and seasoning. Stir in the frozen vegetables and place in a pie dish. Top with mashed potato and bake at 175C for 30-40 minutes. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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|Serving Size: 1 Serving (1020g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 35 (6%)|
|Amt Per Serving||% DV|
|Total Fat 3.9g||5 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 13.6mg||4 %|
|Sodium 2054.8mg||71 %|
|Potassium 2027.6mg||53 %|
|Total Carbohydrate 119.3g||35 %|
|Dietary Fiber 10.2g||41 %|
|Sugars, other 109.1g|
|Protein 13.1g||19 %|
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Calories per serving: 565
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