Cheesy Vegetable Pie
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INGREDIENTS
- 1 1/2 lb Mashed potatoes
- 340 g Frozen cauliflower; peas and
INSTRUCTIONS
MMMMM------------------------CHEESE SAUCE----------------------------- 30 g Butter 300 g Milk 1 Beaten egg 35 g Grated cheddar cheese Salt and pepper to taste Melt the butter in a small saucepan, add the flour, and cook over a low heat for two to three minutes. Add the milk and bring to the boil stirring well until the sauce thickens. Let the sauce simmer for 5 minutes, remove from heat and add the egg, cheese and seasoning. Stir in the frozen vegetables and place in a pie dish. Top with mashed potato and bake at 175C for 30-40 minutes. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1020g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 565 | ||
| Calories from Fat: 35 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.9g | 5 % | |
| Saturated Fat 1.7g | 9 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 13.6mg | 4 % | |
| Sodium 2054.8mg | 71 % | |
| Potassium 2027.6mg | 53 % | |
| Total Carbohydrate 119.3g | 35 % | |
| Dietary Fiber 10.2g | 41 % | |
| Sugars, other 109.1g | ||
| Protein 13.1g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 565
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