Cheez-It Chicken
by kkellepouris
Weight Watcher recipe
Total Calories= 1960
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INGREDIENTS
- 1 lb Boneless skinless chicken breast
- 6 tablespoons Sour cream
- 3 oz Cheez-It ; Crushed
- I Can't Believe it's not Butter spray
INSTRUCTIONS
Preheat oven to 350 degrees. Spray pan with PAM, smear sour cream on chicken then roll in Cheez-Its. Spray with Butter spray. Bake 30-40 minutes.
You can also use BBQ chips, sour cream & onion chips or whatever type of chip you like.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (604g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1077 | ||
| Calories from Fat: 370 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 41.1g | 55 % | |
| Saturated Fat 14.6g | 73 % | |
| Monounsaturated Fat 4.6g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 296.7mg | 91 % | |
| Sodium 1055.1mg | 36 % | |
| Potassium 1247.9mg | 33 % | |
| Total Carbohydrate 52.9g | 16 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 50.1g | ||
| Protein 117.4g | 168 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1077
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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