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Suggest a better descriptionMMMMM----------------STEAMED BABY BOK CHOY AND TA--------------------- 4 Heads baby bok choy 1/2 lb Tat soi or spinach; washed -and stemmed 1 ts Sesame oil Salt Pepper Heat the oil in a medium saucepan. Saute the onions, garlic and ginger for 3-5 minutes. Add the sherry and reduce by one-third. Add the chopped tomatoes and simmer for 2 minutes. Add the fish sauce, black beans, and herbs. Taste for seasonings. Sprinkle some salt and pepper on the salmon fillets to season. Dip the rice paper rounds into a bowl of hot water. Remove from water and put them on a flat surface and wait 1 to 2 minutes until the sheets absorb the water. Move the first sheet of rice paper to the center of the work space. Put a couple cilantro leaves in the middle of the rice paper. Put a salmon fillet top-side down in the middle of the rice paper covering the cilantro leaves. Fold up the four sides of the rice paper sheet to form a packet. Turn the packet over and store under a barely dampened towel while you do the remaining three fillets. Heat the oil in a saute pan. Sear the top sides of the salmon packets for 2 to 3 minutes until the paper becomes translucent. Turn the packets over and finish cooking on the stove or in a 350E F oven for 5 to 8 minutes. If you like your salmon well done, cook for 2 to 4 minutes longer. STEAMED BABY BOK CHOY AND TAT SOI: Blanch the vegetables in boiling water. Drain and toss with sesame oil, salt and pepper. Assembly: Ladle the Chinese black bean sauce onto each of 4 large dinner plates, tilting the plate so the sauce spreads out evenly. Put the salmon packet slightly off center. Add 1 head of baby bok choy and some of the tat soi or spinach. S: 4 servings Recipe by: CHEF DU JOUR SHOW #DJ9199
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Serving Size: 1 Serving (398g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1024 | ||
Calories from Fat: 631 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 70.2g | 94 % | |
Saturated Fat 5.7g | 28 % | |
Monounsaturated Fat 41g | ||
Polyunsanturated Fat 20.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 339.8mg | 12 % | |
Potassium 424.1mg | 11 % | |
Total Carbohydrate 38.1g | 11 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 36g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1024
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