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Name: Chef Paul Prudhomme's Famous Blackened Redfish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Cajun
Ingredients: 3 sticks unsalted butter melted; 1 tablespoon sweet paprika; 2 1/2 teaspoon salt; 1 teaspoon Onion powder; 1 teaspoon Garlic Powder; 1 teaspoon Ground Red Pepper (Cayenne); 3/4 teaspoon White pepper; 3/4 teaspoon Black Pepper; 1/2 teaspoon Dried Thyme Leaves; 1/2 teaspoon Dried Oregano Leaves

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INGREDIENTS

3 sticks unsalted butter ; melted
1 tablespoon sweet paprika
2 1/2 teaspoon salt
1 teaspoon Onion powder
1 teaspoon Garlic Powder
1 teaspoon Ground Red Pepper (Cayenne)
3/4 teaspoon White pepper
3/4 teaspoon Black Pepper
1/2 teaspoon Dried Thyme Leaves
1/2 teaspoon Dried Oregano Leaves

Servings

INSTRUCTIONS

This will cover 6 (8-10 oz.) fish fillets (preferably redfish or any other firm fleshed fish) that are cut about 1/2 inch thick

Heat a large cast iron skillet over very high heat, beyond smoking stage, until you see white ash in skillet bottom (10 minutes). Dip each fillet in melted butter, coating well. Sprinkle seasoning mix generously on both sides of fillet, patting in by hand. Place in hot skillet. Pour 1 tsp of melted butter on top. (Careful, butter may/will flame up.) Cook over high heat until underside looks charred, about two minutes. Turn fish over and pur another teaspoon of butter on top and cook until done. Time will vary with fillet's thickness. Serve with melted butter. * Warning: Intense Smoke and Heat; Best Cooked Outdoors.

NOTES

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Chef Paul Prudhomme's Famous Blackened Redfish

3 sticks unsalted butter melted
1 tablespoon sweet paprika
2 1/2 teaspoon salt
1 teaspoon Onion powder
1 teaspoon Garlic Powder
1 teaspoon Ground Red Pepper (Cayenne)
3/4 teaspoon White pepper
3/4 teaspoon Black Pepper
1/2 teaspoon Dried Thyme Leaves
1/2 teaspoon Dried Oregano Leaves

This will cover 6 (8-10 oz.) fish fillets (preferably redfish or any other firm fleshed fish) that are cut about 1/2 inch thick

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Nutrition

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Serving Size: 1 Serving (195g)
Recipe Makes: Servings

Calories: 1338
Calories from Fat: 1331 (99%)

Amt Per Serving		% DV

	Total Fat 147.9g	197 %
	Saturated Fat 93.1g	466 %
	Monounsaturated Fat 38.2g
	Polyunsanturated Fat 6.2g
Cholesterol 388.7mg		120 %
Sodium 24mg		1 %
Potassium 277.9mg		7 %
Total Carbohydrate 8.7g		3 %
	Dietary Fiber 4.1g	16 %
	Sugars, other 4.7g
Protein 3.5g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1338

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