Chel's Spanish Sardines
by Chelsky
Spicy sardines
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INGREDIENTS
- 1 kilo Mackerel cleaned, head out
- 1 pc Red onion sliced
- 2 tbsp pickled mixed veggies
- 1 pc carrot (optional )
INSTRUCTIONS
1. In a pressure cooker , add garlic, onion and carrots (optional) .
2. Arrange the mackerel fish (cleaned) in the pressure cooker .
3. Add salt ,pepper and ginger.
4. Pour the vinegar, olive oil and water. Add chilli flakes and green chilli on top.
5. Close the lid of the pressure cooker properly and let it boil. Reduce the heat and cook for 20 minutes .
6. Serve with hot steamed rice.
NOTES
Set the timer to cook it perfectly.
Chelsky
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (0g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 0 | ||
| Calories from Fat: 0 (NaN%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0mg | 0 % | |
| Potassium 0mg | 0 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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