Boil beans in plain water until tender. Put cornmeal, flour and soda in large mixing bowl. Mix well. Add boiling beans and some of the juice to the cornmeal mixture to form a stiff dough. Roll in balls and drop in pot of boiling hot water. Let cook for 30 minutes at slow boil. Posted to EAT-L Digest 02 Sep 96 Date: Tue, 3 Sep 1996 12:52:53 -0500 From: LD Goss
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|Serving Size: 1 Serving (40g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 5 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 211.9mg||7 %|
|Potassium 53.7mg||1 %|
|Total Carbohydrate 30.5g||9 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 29.1g|
|Protein 3.2g||5 %|
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Calories per serving: 143
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