Add all ingredients, except ice, to blender. Blend well, adding ice a few cubes at a time, until smooth. Put smoothie in freezer until chilled, for better taste.
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|Serving Size: 1 Serving (609g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 162 (36%)|
|Amt Per Serving||% DV|
|Total Fat 18g||24 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 8.8g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 0mg||0 %|
|Sodium 186.9mg||6 %|
|Potassium 1246.7mg||33 %|
|Total Carbohydrate 71.7g||21 %|
|Dietary Fiber 13.3g||53 %|
|Sugars, other 58.5g|
|Protein 10.1g||14 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 446
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