This makes a quick and easy to go breakfast. Optional--add your favorite protein powder.
Add all ingredients, except ice, to blender. Blend well, adding ice a few cubes at a time, until smooth. Put smoothie in freezer until chilled, for better taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (609g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 446 | ||
Calories from Fat: 162 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18g | 24 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 8.8g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 186.9mg | 6 % | |
Potassium 1246.7mg | 33 % | |
Total Carbohydrate 71.7g | 21 % | |
Dietary Fiber 13.3g | 53 % | |
Sugars, other 58.5g | ||
Protein 10.1g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 446
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