Cherry chocolate chip kind bars
by johnboyjjb
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INGREDIENTS
- 1/3 Cup Honey
- 2 Tablespoons Coconut flour
- 1 tablespoon Almond butter
- 1/8 teaspoon Salt
- 1 Cup Unsweetened coconut flakes
- 1 Cup Coarse chopped unsalted cashews
- 1/3 Cup Coase chopped unsalted almonds
- 1/4 Cup Mini chocolate chips
- 1/4 Cup Dried cherries
INSTRUCTIONS
Oven 300 parchment paper 8 by 8 mix honey coconut flour almond butter and salt mix rest of ingredients together press in baking pan cook 20 min freeze 1 hour cut store in freezer
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (304g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1527 | ||
| Calories from Fat: 1056 (69%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 117.4g | 156 % | |
| Saturated Fat 92.3g | 462 % | |
| Monounsaturated Fat 13.9g | ||
| Polyunsanturated Fat 3.7g | ||
| Cholesterol 12.9mg | 4 % | |
| Sodium 100.7mg | 3 % | |
| Potassium 1202.3mg | 32 % | |
| Total Carbohydrate 122.2g | 36 % | |
| Dietary Fiber 26.4g | 106 % | |
| Sugars, other 95.8g | ||
| Protein 16.9g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1527
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