diabetic meal plan
Coat skillet with olive oil. Add egg substitute and cook until set. Flip egg and cook until completely set. Top with cheese. Fold omelet and transfer to a plate.
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Serving Size: 1 Serving (152g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 113 | ||
Calories from Fat: 47 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 1.2mg | 0 % | |
Sodium 217.7mg | 8 % | |
Potassium 405.9mg | 11 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.8g | ||
Protein 14.8g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 113
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