Especially for Jan (nice to see you posting!) here are two of the recipes from Veggies Unite! that seem to fit the bill. Place ingredients in your bread machine. Select dough or manual cycle. When cycle is finished, remove the dough from the machine and roll into 6 snakes about a 10 inches long. Press the ends tightly together to form a doughnut shape. Bring a large pot of water to a boil. Place bagels in the boiling water for 2 minutes. (The longer they boil the chewier they are.) Remove from the water and place on a lightly greased cookie sheet. Bake at 350 degrees for 20 minutes until golden in color. Try: half all-purpose and half whole wheat flour. Add a teaspoon of cinnamon, 1/4 cup of raisins and an extra tablespoon of sugar for Cinnamon Raisin Bagels Serves: 6 Bagels Posted to fatfree digest by RubyTues59@aol.com on Oct 4, 1998, converted by MM_Buster v2.0l.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (65g)|
|Recipe Makes: 6|
|Calories from Fat: 4 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 530.6mg||18 %|
|Potassium 84.5mg||2 %|
|Total Carbohydrate 38.2g||11 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 36.6g|
|Protein 4.6g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 177
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!