Chewy Granola Bars (Stacia Mckee)
by amandamckee
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INGREDIENTS
- 1 cup almonds
- 1 1/2 cup oatmeal
- 1 cup dried fruit ; combo apple and pineapple
- 1 pinch salt (if peanut butter is not salted)
- 3/4 cups honey
- 1/4 cup olive oil
- 1/2 cup Peanut butter
INSTRUCTIONS
In a food processor blend the almonds until fine flour. Then add the oats, fruit and salt (if using) and pulse till coarse flour. Pour flours in bowl and add honey, oil and peanut butter and sue hands to mix.
Using medium scooper scoop dough into muffin tins then user your hands to press the down slightly.
IN my oven it took 15 minutes. On convection of 300 degrees to be slightly golden brown. I also let the bars cool in the tins for 10 minutes before taking them out of the pan.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (26g) | ||
| Recipe Makes: 24 Servings | ||
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| Calories: 94 | ||
| Calories from Fat: 32 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.6g | 5 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 2.1g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 8.4mg | 0 % | |
| Potassium 132mg | 3 % | |
| Total Carbohydrate 14.9g | 4 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 13.1g | ||
| Protein 2.1g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 94
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