From Yahoo Shine | Woman's Day
Move over, protein bars. These English Chewy Oat Bars are packed with fruit, nuts and seeds, so you stay satisfied long after enjoying them. And the filling snacks cost only 32 cents a serving
1) Heat oven to 325 degrees F. Line a 9- by 13-inch baking pan with parchment, leaving a 2-inch overhang on the two long sides.
2) Place the butter, honey, and sugar in a large pot and cook over medium-low heat until melted, about 3 minutes; remove from heat.
3) Meanwhile, in a large bowl, combine the oats, sunflower seeds, almonds, cranberries, flour, and salt. Add the oat mixture to the butter mixture and fold until just combined. Gently press the mixture into the prepared pan and bake until light golden brown, 30 to 35 minutes.
4) Transfer to a wire rack and let cool completely. Using the overhangs, transfer the bar to a cutting board and cut into 24 pieces.
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|Serving Size: 1 Serving (80g)|
|Recipe Makes: 24 Servings|
|Calories from Fat: 136 (41%)|
|Amt Per Serving||% DV|
|Total Fat 15.2g||20 %|
|Saturated Fat 5.7g||29 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 20.4mg||6 %|
|Sodium 9.5mg||0 %|
|Potassium 243.1mg||6 %|
|Total Carbohydrate 43.8g||13 %|
|Dietary Fiber 5.8g||23 %|
|Sugars, other 38.1g|
|Protein 8.7g||12 %|
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Calories per serving: 330
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