Chewy Walnut Trail Bars
by andreaandreid
Granola bar recipe from TO Night.
INGREDIENTS
- 3 cups old-fashioned oats
- 1/3 cup brown sugar
- 1/4 cup Flour
- 1 tsp baking soda
- 1 tsp cinnamon
- 1.5 cups chopped walnuts
- 1/2 cup dried cranberries
- 1/2 cup chocolate chips
- 1/2 cup pumpkin seeds
- 1/2 cup shredded coconut
- 1/4 cup sesame seeds
- 1/2 cup dried apricots
- 1/2 cup butter ; cut in small pieces
- 1/2 cup Honey
INSTRUCTIONS
Preheat oven to 325F. Whisk together oats, brown sugar, flour, baking soda and cinnamon. Stir in walnuts, cranberries, chocolate chips, pumpkin seeds, coconut and sesame seeds.
In food processor, break up apricots, add butter and process until a paste forms. Add honey and continue mixing.
Fold into oat mixture.
Pat into a parchment-lined, 9x13 baking pan. Bake in centre of oven until golden, about 30 minutes.
Cool. Cut into bars.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (52g) | ||
| Recipe Makes: 24 | ||
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| Calories: 253 | ||
| Calories from Fat: 154 (61%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.1g | 23 % | |
| Saturated Fat 7g | 35 % | |
| Monounsaturated Fat 4.5g | ||
| Polyunsanturated Fat 4.3g | ||
| Cholesterol 21.4mg | 7 % | |
| Sodium 115.1mg | 4 % | |
| Potassium 171.1mg | 5 % | |
| Total Carbohydrate 22.3g | 7 % | |
| Dietary Fiber 2.6g | 10 % | |
| Sugars, other 19.7g | ||
| Protein 5g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 253
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