Chex Mix
by imric03
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INGREDIENTS
- 3 cups Corn ; Chex
- 3 cups Rice ; Chex
- 3 cups Wheat ; Chex
- 1 cup Nuts ; Mixed
- 1 cup Bagel Chips
- 3/4 cup Butter ; Melted
- 4 tbsp Worcestershire sauce
- 1 tbsp Seasoned Salt
- 1.5 tsp Garlic Powder
- 1 tsp Onion Powder
INSTRUCTIONS
Melt Butter
Combine all dry ingredients in large bowl and toss to combine
Combine all seasoning ingredients in small bowl and stir to combine
Pour seasoning over dry ingredients and toss to combine
Pre-heat oven to 250°. Put cereal and seasoning mixture into ungreased roasting pan and bake for 1 hour, stirring every 15 minutes. Spread on paper towels to cool, about 15 minutes
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2061g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 6788 | ||
| Calories from Fat: 2112 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 234.7g | 313 % | |
| Saturated Fat 101.8g | 509 % | |
| Monounsaturated Fat 84.2g | ||
| Polyunsanturated Fat 30.1g | ||
| Cholesterol 366mg | 113 % | |
| Sodium 8747.6mg | 302 % | |
| Potassium 6168.1mg | 162 % | |
| Total Carbohydrate 1056g | 311 % | |
| Dietary Fiber 31.8g | 127 % | |
| Sugars, other 1024.1g | ||
| Protein 171.6g | 245 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 6788
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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