In large, plastic food bag, combine all ingredients except meat. Mix well. Add meat, seal the bag and turn over several times to coat meat thoroughly. Place bag in refrigerator, turning bag occasionally for eight hours or overnight.
Preheat broiler. Remove meat from marinade, reserve marinade. Place meat on broiler pan. Broil 7 to 8 inches from heat source until desired doneness. In small saucepan, bring marinade to a boil, boil one minute. Serve marinade with the meat.
Use with 2 pounds pork tenderloin, chicken breasts, beef tenderloin or flank steak.
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|Serving Size: 1 Serving (32g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 62 (67%)|
|Amt Per Serving||% DV|
|Total Fat 6.8g||9 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 0.4mg||0 %|
|Potassium 27.1mg||1 %|
|Total Carbohydrate 2.9g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 2.9g|
|Protein 0.1g||0 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 93
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