40 mins Total Time: 52 mins min Serves: 5
Directions
FOR THE SAUCE.
melt butter in a 2 quart saucepan over medium heat.
add flour.
cook and stir for 5 minutes(should have a nutty aroma).
add 1/2 tsp white pepper.
stir in 2 tbsps lobster base and cook for an additional minute.
add milk & wine.
add 2 oz. of the cheese.
continue to cook until thickened.
FOR THE CRAB MIX.
lightly chop the flaked imitation crab.
combine with shrimp in a medium size bowl.
add 1.5 cups of cold sauce.
mix well.
FOR THE ENCHILADAS.
lay out the tortillas on a flat surface.
place 2 to 3 heaping tablespoons of the crab mix across the center of each tortilla.
place flap of the tortilla over the crab mix and roll.
place flap side down onto a plate or in your baking dish.
ladle warm sauce over the enchiladas.
top with remaining monterey jack cheese.
put into a preheated 425 degree convection oven for 12-14 minutes. In a conventional oven you may want to microwave on high for a minute or 2 before placing in the oven.
watch and do not allow to burn(brown spots).
sprinkle with paprika.
Nutrition Facts
Serving Size: 1 (493 g)
Servings Per Recipe: 5
Amount Per Serving % Daily ValueCalories 849.0 Calories from Fat 358 42% Amount Per Serving % Daily ValueTotal Fat 39.8g 61% Saturated Fat 21.9g 109% Cholesterol 155.4mg 6% Sodium 1775.2mg 73% Total Carbohydrate 71.6g 23% Dietary Fiber 3.0g 12% Protein 41.4% 82%
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 recipe (1171g) | ||
Recipe Makes: 0 | ||
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Calories: 1731 | ||
Calories from Fat: 1246 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 138.5g | 185 % | |
Saturated Fat 87.1g | 435 % | |
Monounsaturated Fat 37.8g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 384.9mg | 118 % | |
Sodium 1707.5mg | 59 % | |
Potassium 287.7mg | 8 % | |
Total Carbohydrate 59.1g | 17 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 57g | ||
Protein 64g | 91 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1731
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