RAW chia in a jar
1. place chia seeds, water, almond butter, agave nectar (or other choice) and maca in a sealable jar and shake vigorously. Add the carob, cinnamon, and salt, and shake again.
2. wait 5 minutes and shake again vigorously. After 10 minutes, shake once more. Set aside to thicken completely for another 5 minutes before serving
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (266g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 107 | ||
Calories from Fat: 59 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.6g | 9 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 0mg | 0 % | |
Sodium 2339.1mg | 81 % | |
Potassium 40.1mg | 1 % | |
Total Carbohydrate 10.4g | 3 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 1.7g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 107
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