Chia seeds anyone? This is an extremely healthy and easy snack that only takes 3 ingredients, and even better yet, is gluten and dairy free… don’t let it scare you, I promise it tastes soo good. Chia seeds have been a healthy trend going around for awhile now and they have so many health benefits. They fill you up with fiber, protein, have more omega-3 fatty acids than salmon and absorb 30 times their volume in liquid helping you de-bloat (the best benefit in my opinion). You can make this pudding the night before, let the chia seeds do all the work and enjoy it the next morning!
fills 2 small mason jars
*You can also substitute it with almond milk and then mix in a little plain yogurt to thicken it
Mix them all together and pour into mason jars or an airtight container. Let it sit in the refrigerator overnight and enjoy it the next day topped with any fruit or nuts preferred. I topped mine with dried coconut, blackberries, and goji berries. What would you top your pudding with?
*You can substitute coconut milk with almond milk and then mix in a little plain yogurt to thicken it if you don’t have coconut milk.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (11g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 26 (50%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 0mg||0 %|
|Sodium 1.9mg||0 %|
|Potassium 16mg||0 %|
|Total Carbohydrate 5.6g||2 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 2g|
|Protein 1.5g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 52
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