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Name: Chia Pudding
Prep time: 2 min
Cook time: 7 h 58 min
Total time: 8 h
Yield: 1
Cuisine: Healthy
Ingredients: 2 tablespoons Chia Seeds; 1/2 cup Almond milk Coconut milk works; Nuts; Fruit

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INGREDIENTS

2 tablespoons Chia Seeds
1/2 cup Almond milk ; Coconut milk works
Nuts
Fruit

INSTRUCTIONS

Mix the Chia seeds with milk and put it in the fridge for at least 3 hours

NOTES

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Nutrition

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Serving Size: 1 Serving (355g)
Recipe Makes: 1 Servings

Calories: 670
Calories from Fat: 299 (45%)

Amt Per Serving		% DV

	Total Fat 33.3g	44 %
	Saturated Fat 4.5g	22 %
	Monounsaturated Fat 15.2g
	Polyunsanturated Fat 11.8g
Cholesterol 2.4mg		1 %
Sodium 30.9mg		1 %
Potassium 691.4mg		18 %
Total Carbohydrate 86g		25 %
	Dietary Fiber 19.5g	78 %
	Sugars, other 66.5g
Protein 16.9g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 670

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