Try this Chia Seed Pudding, Basic recipe, or contribute your own.
Suggest a better descriptionIn a bowl or mason jar, mix together chia seeds, milk, maple syrup and vanilla. If using a mason jar, put lid on and shake.
Once we’ll-combined, let sit for 5 minutes then give it another shake to break up any clumps of chia seeds. Put in fridge to set up for 1-2 hours.
Nutrition:
Serving Size: 1 cup
Calories: 223 / Total Fat: 12g (18%) / Carbs: 18g (6%) / Dietary Fiber: 17g (68%) / Sugars: 2g / Protein: 10g
Nutrition facts calculated with unsweetened almond milk and 1/4 cup blueberries, but without sweetener.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (284g) | ||
Recipe Makes: 1 | ||
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Calories: 1871 | ||
Calories from Fat: 1646 (88%) | ||
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Amt Per Serving | % DV | |
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Total Fat 182.9g | 244 % | |
Saturated Fat 162.2g | 811 % | |
Monounsaturated Fat 7.8g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 104.9mg | 4 % | |
Potassium 1539.4mg | 41 % | |
Total Carbohydrate 67g | 20 % | |
Dietary Fiber 46.2g | 185 % | |
Sugars, other 20.8g | ||
Protein 19.5g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1871
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