In a bowl or mason jar, mix together chia seeds, milk, maple syrup and vanilla. If using a mason jar, put lid on and shake.
Once we’ll-combined, let sit for 5 minutes then give it another shake to break up any clumps of chia seeds. Put in fridge to set up for 1-2 hours.
Serving Size: 1 cup
Calories: 223 / Total Fat: 12g (18%) / Carbs: 18g (6%) / Dietary Fiber: 17g (68%) / Sugars: 2g / Protein: 10g
Nutrition facts calculated with unsweetened almond milk and 1/4 cup blueberries, but without sweetener.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (284g)|
|Recipe Makes: 1|
|Calories from Fat: 1646 (88%)|
|Amt Per Serving||% DV|
|Total Fat 182.9g||244 %|
|Saturated Fat 162.2g||811 %|
|Monounsaturated Fat 7.8g|
|Polyunsanturated Fat 2g|
|Cholesterol 0mg||0 %|
|Sodium 104.9mg||4 %|
|Potassium 1539.4mg||41 %|
|Total Carbohydrate 67g||20 %|
|Dietary Fiber 46.2g||185 %|
|Sugars, other 20.8g|
|Protein 19.5g||28 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1871
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