Whisk almond milk, yogurt, 2 T maple syrup, vanilla and 1/8 t. salt until just blended. Whisk in chia seeds. Let stand 30 minutes. Stir to distribute seeds, cover and refrigerator overnight.
Toss berries with remaining 4 t maple syrup and mix in almonds.
Spoon pudding into 4 bowls and top with berry mixture.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (124g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 71 (46%)|
|Amt Per Serving||% DV|
|Total Fat 7.9g||11 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 4.2g|
|Cholesterol 0.9mg||0 %|
|Sodium 14.8mg||1 %|
|Potassium 238.8mg||6 %|
|Total Carbohydrate 17.9g||5 %|
|Dietary Fiber 7.8g||31 %|
|Sugars, other 10.2g|
|Protein 4.9g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 155
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!