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Name: Chick Pea Patties with Spicy Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 420-gram tins chick peas; 2 tb Gluten free tikka paste; 1 lg Red onion diced; juice of 1 lime; 2 tb Fresh coriander chopped; 100 ml Olive oil for frying; Salt

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INGREDIENTS

2 420-gram tins chick peas
2 tb Gluten free tikka paste
1 lg Red onion ; diced
juice of 1 lime
2 tb Fresh coriander ; chopped
100 ml Olive oil ; for frying
Salt

Servings

INSTRUCTIONS

MMMMM--------------------FOR THE SPICY SAUCE------------------------- 1 ts Pure ginger; coriander, -cumin ; and tumeric 2 tb Fresh coriander; chopped 2 ts Pure red paprika 1/2 ts Pure chilli powder 75 ml Water; (3 floz) 3 tb Sunflower oil 2 Garlic cloves; crushed (2 to -3) 1 ts Gluten free taramind paste 1/2 lg Chilli; chopped very finely Freshly ground black pepper 100 ml Natural yogurt; (3 1/2 floz) Mash the chick peas, leaving some whole. Add the tikka paste, red onion, lime juice, coriander and seasoning. Mix well. Cover and chill for 20 minutes to enable the flavours to develop. Work the mixture together and form 8 patties, roughly 7. 5cm (3 inch) across x 1cm ( 1/2 inch) high. Heat the oil in a heavy based frying pan and cook for a couple of minutes both sides, until brown and crisp. To make the sauce: mix all the dried spices together and add the water, and then the oil. Mix well. Add the crushed garlic, chilli and fresh coriander. Mix and set to one side. Add the yogurt just before serving. Notes Ideal served with a crisp salad. NOTES : Delicious patties served with a spicy sauce.An ideal gluten free vegetarian dinner.

NOTES

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Chick Pea Patties with Spicy Sauce

2 420-gram tins chick peas
2 tb Gluten free tikka paste
1 lg Red onion diced
 juice of 1 lime
2 tb Fresh coriander chopped
100 ml Olive oil for frying
 Salt

MMMMM--------------------FOR THE SPICY SAUCE-------------------------      1 ts Pure ginger; coriander,           -cumin           ; and tumeric      2 tb Fresh coriander; chopped      2 ts Pure red paprika    1/2 ts Pure chilli powder     75 ml Water; (3 floz)      3 tb Sunflower oil      2    Garlic cloves; crushed (2 to           -3)      1 ts Gluten free taramind paste    1/2 lg Chilli; chopped very finely           Freshly ground black pepper    100 ml Natural yogurt; (3 1/2 floz)   Mash the chick peas, leaving some whole. Add the tikka paste, red  onion, lime juice, coriander and seasoning. Mix well.    Cover and chill for 20 minutes to enable the flavours to develop.    Work the mixture together and form 8 patties, roughly 7. 5cm (3 inch)  across x 1cm ( 1/2 inch) high.    Heat the oil in a heavy based frying pan and cook for a couple of  minutes both sides, until brown and crisp.    To make the sauce: mix all the dried spices together and add the  water, and then the oil. Mix well. Add the crushed garlic, chilli and  fresh coriander. Mix and set to one side. Add the yogurt just before  serving.    Notes Ideal served with a crisp salad.        NOTES : Delicious patties served with a spicy sauce.An ideal gluten  free vegetarian dinner.

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Nutrition

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Serving Size: 1 Serving (265g)
Recipe Makes: 4

Calories: 318
Calories from Fat: 73 (23%)

Amt Per Serving		% DV

	Total Fat 8.2g	11 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 4.7g
	Polyunsanturated Fat 1.7g
Cholesterol 0mg		0 %
Sodium 630mg		22 %
Potassium 432.7mg		11 %
Total Carbohydrate 52g		15 %
	Dietary Fiber 10g	40 %
	Sugars, other 42g
Protein 10.9g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 318

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