Drain chick peas. Place in bowl and add onions and parsley. Mix oil, lemon juice, and salt and pepper together. Pour over chick pea mixture. Toss lightly and serve. Black-eye peas, large white beans, or kidney beans may be substituted.
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|Serving Size: 1 Serving (142g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 23 (15%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 341.7mg||12 %|
|Potassium 268mg||7 %|
|Total Carbohydrate 27.6g||8 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 22.1g|
|Protein 5.8g||8 %|
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Calories per serving: 153
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