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Name: Chick-Pea Spread
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 8
Cuisine: American
Ingredients: 1/2 ts Ground allspice; 2 ts olive oil; 1/2 c Plain nonfat yogurt; 2 tb Fresh Lemon Juice; 1/2 ts Ground cumin; 3 Garlic; 12 oz Cooked chickpeas; drained; 1/2 ts Salt

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INGREDIENTS

1/2 ts Ground allspice
2 ts olive oil
1/2 c Plain nonfat yogurt
2 tb Fresh Lemon Juice
1/2 ts Ground cumin
3 Garlic
12 oz Cooked chickpeas; drained
1/2 ts Salt

Servings

INSTRUCTIONS

In food processor or blender, combine chickpeas, yogurt, lemon juice, garlic, olive oil, salt, cumin and allspice with 1 tablespoon water. Puree until smooth. Serving Ideas : Serve with warm pitas. NOTES : The first ingredient is actually 12 ounces drained cooked chick-peas. Formatted in MasterCook 4 by Ellen Pickett Weight watchers analysis: 1 serving (2 tbsp) provides 1/4 fat, 3/4 protein, and 10 optional calories. Per serving: 91 Cal, 5 g protein, 2 g fat, 13 g carbo, 151 mg Na, 0 mg cholesterol, 1 g dietary fibre Recipe by: Weight Watchers Complete Cookbook & Program Basics, p50 Posted to EAT-LF Digest by "Ellen Pickett" on Jun 28, 1999,

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Nutrition

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Serving Size: 1 Serving (64g)
Recipe Makes: 8 servings

Calories: 21
Calories from Fat: 4 (19%)

Amt Per Serving		% DV

	Total Fat 0.4g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.1g
Cholesterol 0.3mg		0 %
Sodium 9.1mg		0 %
Potassium 49.4mg		1 %
Total Carbohydrate 4g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 3.8g
Protein 0.8g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 21

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