High protein bean dish, good for use as filling in wraps, lettuce wraps, Taco shells, etc.
* Toss all ingredients until well-combined,
* Store airtight container in fridge up to 2 days
* Serve on a Tostada for a nice crunch
* Santa Cruz and Volcano are 2 brands of 100 % organic Lemon Juice good to have as a cooking staple
Nutritiion Information is not divided into serving size, divide by 4 to get accurate numbers.
* Nutritiion Information is not divided into serving size, divide by 4 to get accurate numbers.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (149g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 462 | ||
Calories from Fat: 98 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.9g | 15 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 188.1mg | 6 % | |
Potassium 1153.8mg | 30 % | |
Total Carbohydrate 71.5g | 21 % | |
Dietary Fiber 20.7g | 83 % | |
Sugars, other 50.8g | ||
Protein 23.7g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 462
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