Try this Chicken a L-Orange (Abs Diet) recipe, or contribute your own.

Still searching for what to cook ?

Name: Chicken a L-Orange (Abs Diet)
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2
Cuisine: not set
Ingredients: 1 teaspoon Olive oil; 2 Boneless, skinless chicken breasts; 1 tablespoon Orange juice concentrate; 2 tablespoons Reduced-sodium soy sauce; 1/4 teaspoon Powdered ginger; 1 Green onion sliced; 1 tablespoon Almonds sliced; 1 teaspoon Cilantro diced

Find the most delicious recipes here

INGREDIENTS

1 teaspoon Olive oil
2 Boneless, skinless chicken breasts
1 tablespoon Orange juice concentrate
2 tablespoons Reduced-sodium soy sauce
1/4 teaspoon Powdered ginger
1 Green onion ; sliced
1 tablespoon Almonds ; sliced
1 teaspoon Cilantro ; diced

Servings

INSTRUCTIONS

1. Heat oil in a nonstick skillet over medium heat.

2. Add chicken and sear for 3 minutes per side.

3. Add orange juice concentrate, soy sauce, and ginger, stirring to mix.

4. Reduce heat and simmer for 5 to 6 minutes.

5. Before serving, top with green onion, almonds, and cilantro.

Per serving: 179 calories, 25 g protein, 7 g carbohydrates, 5 g fat (1 g saturated), <1 g fiber, 572 mg sodium

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (293g)
Recipe Makes: 2 Servings

Calories: 326
Calories from Fat: 51 (16%)

Amt Per Serving		% DV

	Total Fat 5.7g	8 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 1.2g
Cholesterol 136.9mg		42 %
Sodium 2168mg		75 %
Potassium 765mg		20 %
Total Carbohydrate 6.9g		2 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 6g
Protein 59.1g		84 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 326

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe