tasty chicken and sauce recipe, good with rice
Saute mushrooms in butter. Blend in flour and seasonings, adding slowly. Stir until smooth. Stir in broth and milk. Add chicken and cook until thickened. Can pour over cooked rice to make full meal.
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|Serving Size: 1 Serving (458g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 170 (62%)|
|Amt Per Serving||% DV|
|Total Fat 18.9g||25 %|
|Saturated Fat 9.8g||49 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 67.3mg||21 %|
|Sodium 1529.2mg||53 %|
|Potassium 313.6mg||8 %|
|Total Carbohydrate 12.1g||4 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 11g|
|Protein 14.9g||21 %|
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Calories per serving: 276
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