Chicken a la Madrid
by nicole_nienhueser
Chicken and Veggies
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INGREDIENTS
- 4 boneless chicken breast halves
- 2 Red bell pepper
- 1 Green pepper
- 6 Plum tomatoes
- 2 Onion
- 1/2 teaspoon Anaheim chilies
- 1 sprig Fresh rosemary
- 1 pint Lime Juice
- 1 pint Boiling water
- 1/2 teaspoon Cayenne pepper
- Black pepper ; Ground
INSTRUCTIONS
Place all ingredients into large saucepan. Bring to a boil, then reduce the heat and simmer for 40 minutes, until the chicken is tender.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (505g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 244 | ||
| Calories from Fat: 78 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.7g | 12 % | |
| Saturated Fat 2.4g | 12 % | |
| Monounsaturated Fat 3.4g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 55.7mg | 17 % | |
| Sodium 69.3mg | 2 % | |
| Potassium 819.2mg | 22 % | |
| Total Carbohydrate 24.2g | 7 % | |
| Dietary Fiber 4.4g | 18 % | |
| Sugars, other 19.8g | ||
| Protein 21g | 30 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 244
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