Chicken Adobo
by ctreen
super simple slow-cooker adobo recipe
Source: https://www.manilaspoon.com/2016/04/slow-cooker-ch
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1.4 kg Chicken Legs (Thighs/drumsticks)
- 2 Tbsp Olive oil
- 142 mL (115 g) vinegar
- 95 mL Dark soy sauce
- 71 mL Chicken Stock or Water
- 1 med Onion (Optional)
- 1 lg Carrot (Optional)
- 1 head Garlic
- 2 tsp Peppercorns
- 3 Bay leaves
- 1 Tbsp Brown sugar (to taste)
INSTRUCTIONS
1. Clean the chicken, heat oil in a large frying pan to med/high. Brown the chicken on all sides then place in the slow cooker.
2. roughly chop the carrot and onion if including, and place underneath the chicken, crush the garlic and evenly distribute along with the pepper/peppercorns and bay leaves.
3. Cook on low for 4-6 hours.
4. NOTE: better the next day
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (373g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 34 | ||
| Calories from Fat: 16 (47%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 1.8g | 2 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 808.7mg | 28 % | |
| Potassium 58.8mg | 2 % | |
| Total Carbohydrate 3.2g | 1 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 2.8g | ||
| Protein 1.9g | 3 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 34
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.