Made the recipe from BRTW:
-2 large chicken quarters WHOLE for 2 servings
-used 1/4 (or even a bit just tbs) soy sauce to avoid eventual saltiness
- No salt anywhere else!
- use 1/3 cup rice vinegar and one large (even two) chipotle pepper. Leave whole
- used 3 garlic cloves and 3 bay leaves
- wait to turn the broiler on until sauce is almost reduced (can take a really long time). Broil for 5 minutes on the uppermost tray. Use a small pot if possible to avoid using a lot of water to cover and poach the chicken and eventually have to reduce it for much longer
- simmer on VERY low simmer (level 3 or maybe 4) UNCOVERED as the chicken will continue cooking in the oven
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (0g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 0 (NaN%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 0mg||0 %|
|Potassium 0mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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