Combine oil, lemon juice, Parmesan cheese, oregano, 2 teaspoons salt and 1 teaspoon pepper. Beat well.
Pour over chicken halves, over and refrigerate for 2 hours or longer.
Combine remaining ingredients expect butter.
Remove chicken from marinade and roll in the flour mixture.
Saute chicken in butter until browned on both sides.
Place each chicken half, skin side-up, in center of a double thick square of heavy duty aluminum foil.
Bring up sides and ends and seal with tight double folds.
Place packets on a baking sheet and bake at 425 degrees for 1 hour.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (88g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 307 (67%)|
|Amt Per Serving||% DV|
|Total Fat 34.1g||45 %|
|Saturated Fat 15.7g||78 %|
|Monounsaturated Fat 12.6g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 62.6mg||19 %|
|Sodium 192.3mg||7 %|
|Potassium 76.6mg||2 %|
|Total Carbohydrate 39.8g||12 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 38.8g|
|Protein 1.3g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 456
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