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Name: Chicken Almond Ding
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 3 tbsp Tamari; 3 tbsp dry sherry; 3 cloves garlic; 2 tbsp fresh ginger; 1 tbsp olive oil; 1 1/2 pound chicken, chopped; 3 tbsp olive oil; 3 cups broccoli; 1/4 pound mushrooms sliced; 3 celery stalks; 1/8 pound pea pods; 3 scallions sliced; 1 cup toasted almonds; 1 tsp asian sesame oil

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INGREDIENTS

Marinade
3 tbsp Tamari
3 tbsp dry sherry
3 cloves garlic
2 tbsp fresh ginger
1 tbsp olive oil
1 1/2 pound chicken, chopped
Stir fry
3 tbsp olive oil
3 cups broccoli
1/4 pound mushrooms ; sliced
3 celery stalks
1/8 pound pea pods
3 scallions ; sliced
1 cup toasted almonds
1 tsp asian sesame oil

Servings

INSTRUCTIONS

Marinade:

1. Combine all ingredients

2. Add chicken

3. Let sit at room temp for 15 min.

Stir Fry:

1. Heat wok, add oil, stir fry broccoli (3-4 min) and set aside.

2. add 1 tbsp oil- stir fry sushi and celery and pea pods (2-3 min) and set aside.

3. add 1 tbsp oil- cook chicken

4. add all veg after chicken cooked

5. Add almonds

6. Sprinkle with sesame oil after removed from heat.

NOTES

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Nutrition

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Serving Size: 1 Serving (387g)
Recipe Makes: 4 Servings

Calories: 314
Calories from Fat: 219 (70%)

Amt Per Serving		% DV

	Total Fat 24.3g	32 %
	Saturated Fat 2.6g	13 %
	Monounsaturated Fat 15.8g
	Polyunsanturated Fat 4.6g
Cholesterol 0mg		0 %
Sodium 639.3mg		22 %
Potassium 664.8mg		17 %
Total Carbohydrate 16.5g		5 %
	Dietary Fiber 6.4g	26 %
	Sugars, other 10.1g
Protein 9.8g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 314

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