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Name: Chicken And Apple Fajitas
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: Salt; 2 md Onions; thickly sliced; 1 Red chillies; deseeded and; 1 ts Ground cumin; 2 tb Freshly chopped coriander; ; (15oz); ; thickly sliced; (1 to 2); 1 ts Ground coriander; 1 Lime; juice of; 2 tb olive oil; ; chopped; ; strips, 5cm long; 8 Wheat tortillas; 450 g Chicken fillet; cut into 1cm; ; (15oz); 450 g Bramley apples; peeled,; 2 garlic finely chopped

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INGREDIENTS

Salt
2 md Onions; thickly sliced
1 Red chillies; deseeded and
1 ts Ground cumin
2 tb Freshly chopped coriander
; (15oz)
; thickly sliced
(1 to 2)
1 ts Ground coriander
1 Lime; juice of
2 tb olive oil
; chopped
; strips, 5cm long
8 Wheat tortillas
450 g Chicken fillet; cut into 1cm
; (15oz)
450 g Bramley apples; peeled,
2 garlic ; finely chopped

Servings

INSTRUCTIONS

Cut each apple slice in half lengthways, put into a bowl with the lime juice and toss together. Heat the oil in a large frying pan, add the onion and cook over a high heat for 2 minutes, add the garlic, chillies, the spices and the chicken then fry, stirring for about 5 minutes until the chicken is golden. Lift the chicken out of the pan and set aside. Add the apple with the lime juice and 5 tablespoons of water to the pan and cook with the onions for 3 minutes. Return the chicken to the pan and continue to cook for 5 minutes until the apples are tender but still hold their shape. Meanwhile heat the tortillas as directed on the pack, the quickest way is to transfer them to a plate, cover with film and microwave on high for 20-30 seconds. Season the filling with salt and pepper, then add the fresh coriander. To serve, place 2 heaped tablespoons of the filling in each tortilla, roll up and eat immediately. NOTES : Delicious tasty fajitas, ideal for a supper or special lunch.

NOTES

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Chicken And Apple Fajitas

Salt
2 md Onions; thickly sliced
1 Red chillies; deseeded and
1 ts Ground cumin
2 tb Freshly chopped coriander
 ; (15oz)
 ; thickly sliced
 (1 to 2)
1 ts Ground coriander
1 Lime; juice of
2 tb olive oil
 ; chopped
 ; strips, 5cm long
8 Wheat tortillas
450 g Chicken fillet; cut into 1cm
 ; (15oz)
450 g Bramley apples; peeled,
2 garlic finely chopped

Cut each apple slice in half lengthways, put into a bowl with the lime  juice and toss together.    Heat the oil in a large frying pan, add the onion and cook over a  high heat for 2 minutes, add the garlic, chillies, the spices and the  chicken then fry, stirring for about 5 minutes until the chicken is  golden. Lift the chicken out of the pan and set aside.    Add the apple with the lime juice and 5 tablespoons of water to the  pan and cook with the onions for 3 minutes. Return the chicken to the  pan and continue to cook for 5 minutes until the apples are tender  but still hold their shape. Meanwhile heat the tortillas as directed  on the pack, the quickest way is to transfer them to a plate, cover  with film and microwave on high for 20-30 seconds.    Season the filling with salt and pepper, then add the fresh coriander.    To serve, place 2 heaped tablespoons of the filling in each tortilla,  roll up and eat immediately.        NOTES : Delicious tasty fajitas, ideal for a supper or special lunch.

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Nutrition

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Serving Size: 1 Serving (230g)
Recipe Makes: 4 servings

Calories: 38
Calories from Fat: 33 (87%)

Amt Per Serving		% DV

	Total Fat 3.7g	5 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 2.4mg		0 %
Potassium 33.4mg		1 %
Total Carbohydrate 1.4g		0 %
	Dietary Fiber 0.4g	1 %
	Sugars, other 1g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 38

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