Chicken and Asparagus Penne
by Mbb10249146
From Liz Wheeler
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INGREDIENTS
- 1 pound Asparagus ; steamed
- 12 ounces Smart taste penne ; cooked
- 1/4 cup Olive oil
- 1 pound Chicken breast ; cubed and cooked
- 1/2 cup Shredded parmesan
INSTRUCTIONS
Add all ingredients into a 9 x 13 pan and stir to combine.
Top with cheese and broil for 5 minutes or until cheese is golden.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (217g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 193 | ||
| Calories from Fat: 100 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.2g | 15 % | |
| Saturated Fat 3.5g | 18 % | |
| Monounsaturated Fat 5.1g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 53.2mg | 16 % | |
| Sodium 162.3mg | 6 % | |
| Potassium 325.5mg | 9 % | |
| Total Carbohydrate 3.2g | 1 % | |
| Dietary Fiber 1.6g | 6 % | |
| Sugars, other 1.6g | ||
| Protein 19.9g | 28 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 193
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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