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Name: Chicken and Asparagus Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 4 tablespoons Olive oil; 1 pound Stir Fry Chicken; 1 pound Asparagus; 1 package Mushrooms; 1 teaspoon Salt; 1/2 teaspoon Crushed Red Pepper; 1 teaspoon Garlic Minced; 1 teaspoon Ginger Minced; 1 tablespoon Low Sodium Soy Sauce; 2 tablesppons Lemon Juice

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INGREDIENTS

4 tablespoons Olive oil
1 pound Stir Fry Chicken
1 pound Asparagus
1 package Mushrooms
1 teaspoon Salt
1/2 teaspoon Crushed Red Pepper
1 teaspoon Garlic ; Minced
1 teaspoon Ginger ; Minced
1 tablespoon Low Sodium Soy Sauce
2 tablesppons Lemon Juice

INSTRUCTIONS

1) In a large frying pan, heat 2 tablespoons olive oil over medium high heat.

2)Add shrimp to the pan, then season with 1/2 teaspoon of salt and 1/2 teaspoon of crushed red pepper. Cook until chicken is pink. Remove chicken from pan and set aside.

3) In same pan, heat 2 tablespoon olive oil and add asparagus and mushrooms.

4) Add ginger and garlic, then season with 1/2 teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp.

5) Return chicken to pan, then add soy sauce. Stir until ingredients are well combined. Just before dish is ready, add lemon juice, stir once more, then serve hot over rice (optional).

NOTES

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Nutrition

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Serving Size: 1 Serving (479g)
Recipe Makes: 2 Servings

Calories: 117
Calories from Fat: 65 (56%)

Amt Per Serving		% DV

	Total Fat 7.2g	10 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 4.9g
	Polyunsanturated Fat 0.9g
Cholesterol 0mg		0 %
Sodium 396.7mg		14 %
Potassium 524.5mg		14 %
Total Carbohydrate 10.6g		3 %
	Dietary Fiber 5.1g	21 %
	Sugars, other 5.5g
Protein 6.2g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 117

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