Chicken And Baby Corn Stir Fry
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INGREDIENTS
- 2 Carrots; cut into small
- ; half lengthways
- 1 Chicken breast; cut into
- 3 tb Honey
- 180 g Broccoli florets
- 180 g Frozen whole green beans
- Black pepper
- 1 tb Sesame seeds
- Grated zest and juice of 1
- ; sticks
- 1 425 g can baby sweetcorn;
- 1 tb Sunflower oil
- 1 360 gram lon grain rice; (or
- 100 g Beansprouts
INSTRUCTIONS
Cook the rice in plenty of boiling, salted water until just tender. In a wok, heat the oil and stir fry the chicken for 2 to 3 minutes. Then add the broccoli and carrots and continue to stir fry for a further minute. Add the remaining ingredients and cook for a further 2 minutes, until the chicken is cooked through. Stir in the rice, season and serve at once. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (131g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 118 | ||
| Calories from Fat: 53 (45%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.9g | 8 % | |
| Saturated Fat 0.7g | 4 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 19.5mg | 1 % | |
| Potassium 276.7mg | 7 % | |
| Total Carbohydrate 15g | 4 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 12g | ||
| Protein 3.4g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 118
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