Made hearty with shredded chicken, these easy sandwiches can be endlessly adapted to suit any taste. Substitute chopped fresh basil or chives for tarragon, use flavored wraps, or try an applewood-smoked bacon for a smoky punch.

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Name: Chicken and Bacon Roll-Ups
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1/2 cup reduced-fat mayonnaise; 1 teaspoon fresh tarragon minced; 2 teaspoons fresh lemon juice; 4 whole wheat flatbreads (such as Flatout); 2 cups romaine lettuce shredded; 2 cups tomato chopped, (about 2 medium); 4 center-cut slices bacon cooked and drained; 2 cups rotisserie chicken breast shredded skinless boneless

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INGREDIENTS

1/2 cup reduced-fat mayonnaise
1 teaspoon fresh tarragon ; minced
2 teaspoons fresh lemon juice
4 whole wheat flatbreads ; (such as Flatout)
2 cups romaine lettuce ; shredded
2 cups tomato ; chopped, (about 2 medium)
4 center-cut slices bacon ; cooked and drained
2 cups rotisserie chicken breast ; shredded skinless boneless

Servings

INSTRUCTIONS

Combine reduced-fat mayonnaise, minced tarragon, and fresh lemon juice in a small bowl. Spread 2 tablespoons mayonnaise mixture over each flatbread. Top each with 1/2 cup shredded romaine lettuce, 1/2 cup chopped tomato, 1 bacon slice, crumbled, and 1/2 cup chicken. Roll up.

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Nutrition

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Serving Size: 1 Serving (259g)
Recipe Makes: 4 Servings

Calories: 360
Calories from Fat: 244 (68%)

Amt Per Serving		% DV

	Total Fat 27.1g	36 %
	Saturated Fat 6.4g	32 %
	Monounsaturated Fat 9.5g
	Polyunsanturated Fat 9.1g
Cholesterol 94.5mg		29 %
Sodium 286.8mg		10 %
Potassium 504.3mg		13 %
Total Carbohydrate 7.2g		2 %
	Dietary Fiber 1.6g	6 %
	Sugars, other 5.6g
Protein 22.2g		32 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 360

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