Refreshing summer salad
Grill chicken breasts. Let cook then slice each.
Put romaine on dinner plate. Top with Strawberries, Blueberries and mandarin oranges. Put pineapple around the edge. Spread pecan pieces on top. Dress with Poppyseed dressing.
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Serving Size: 1 Serving (541g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 561 | ||
Calories from Fat: 198 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22g | 29 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 11.2g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 563.7mg | 19 % | |
Potassium 1013.4mg | 27 % | |
Total Carbohydrate 33.7g | 10 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 27.7g | ||
Protein 57.7g | 82 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 561
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