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Name: Chicken And Black Bean Casserole
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1 Jointed chicken; 50 g Butter; 100 g Cooked pearl barley; 1 sm Bunc dill; leaves only,; ; chopped; 1 Onion; finely sliced; 3 Garlic crushed; 1 kg Fresh tomatoes; chopped; 4 Peppers in slices; 1 Red chilli; seeded and; ; chopped; 1 Aubergine; in 1cm wide; ; salted and rinsed; Cooked black beans

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INGREDIENTS

1 Jointed chicken
50 g Butter
100 g Cooked pearl barley
1 sm Bunc dill; leaves only,
; chopped
1 Onion; finely sliced
3 Garlic ; crushed
1 kg Fresh tomatoes; chopped
4 Peppers in slices
1 Red chilli; seeded and
; chopped
1 Aubergine; in 1cm wide
; salted and rinsed
Cooked black beans

Servings

INSTRUCTIONS

Brown the chicken in an oven proof casserole large enough to take them reasonably snugly and reserve. Fry the onion and garlic until soft and add tomatoes, peppers and chilli. When cooked down for 5 minutes, stuff the chicken with a knob of butter and the barley, seasoned with salt and dill. Fry the strips of aubergine gently until browned and add to the pot. Simmer for an hour throwing in cooked black beans in 10 minutes until done. Serve with bread and salad. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/

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Nutrition

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Serving Size: 1 Serving (1831g)
Recipe Makes: 1 servings

Calories: 1631
Calories from Fat: 763 (47%)

Amt Per Serving		% DV

	Total Fat 84.8g	113 %
	Saturated Fat 52.3g	262 %
	Monounsaturated Fat 21.3g
	Polyunsanturated Fat 4.6g
Cholesterol 215mg		66 %
Sodium 585.8mg		20 %
Potassium 2481.8mg		65 %
Total Carbohydrate 165.3g		49 %
	Dietary Fiber 58.8g	235 %
	Sugars, other 106.5g
Protein 61.5g		88 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1631

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