Chicken and Black Bean Chili
by slshaw
from Crockpot Chicken Cookbook
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INGREDIENTS
- 1 # boneless, skinless chicken thighs ; cut into 1 inch chunks
- 2 t. chili powder
- 2 t. ground cumin
- 3/4 t. salt
- 1 green pepper ; diced
- 1 sm. onion ; chopped
- 3 cloves garlic ; minced
- 1 14 oz. can diced tomatoes ; undrained
- 1 c. chunky salsa
- 1 15 oz. can black beans ; drained and rinsed
INSTRUCTIONS
1. Combine chicken, chili powder, cumin and salt in slowcooker; toss to coat.
2. Add bell pepper, onion, and garlic; mix well. Stir in tomatoes and salsa. Cover; cook on LOW 5-6 hours or on HIGH 2 1/2 to 3 hours or until chicken is tender.
3. Increase heat to HIGH; stir in beans. Cover; cook 5-10 minutes or until beans are heated through. Ladle into bowls; serve with desired toppings.
OPTIONAL TOPPINGS: sour cream, diced ripe avocado, shredded Cheddar cheese, sliced green onions or chopped cilantro and/or crushed tortilla or corn chips (optional).
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (126g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 44 | ||
| Calories from Fat: 4 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 399.8mg | 14 % | |
| Potassium 323.2mg | 9 % | |
| Total Carbohydrate 10g | 3 % | |
| Dietary Fiber 2.5g | 10 % | |
| Sugars, other 7.4g | ||
| Protein 2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 44
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