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Name: Chicken And Black-Bean Guacamole Tostadas
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 ts Ground cumin; salsa; 4 tostada shells; 2/3 c goat cheese Mild, Crumbled, or feta; 1 lg avocado Ripe, peeled, pitted; 2 c lettuce Shredded; Hot pepper sauce; 2 Green Onions chopped; 1 Tomato seeded, chopped; Lime juice; 4 ts Fresh lime juice; 2/3 c black beans, canned rinsed; 2 chicken breast Cooked; 2 tb Fresh Cilantro chopped

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INGREDIENTS

1 ts Ground cumin
salsa
4 tostada shells
2/3 c goat cheese ; Mild, Crumbled, or feta
1 lg avocado ; Ripe, peeled, pitted
2 c lettuce ; Shredded
Hot pepper sauce
2 Green Onions ; chopped
1 Tomato ; seeded, chopped
Lime juice
4 ts Fresh lime juice
2/3 c black beans, canned ; rinsed
2 chicken breast ; Cooked
2 tb Fresh Cilantro ; chopped

INSTRUCTIONS

Place avocado in medium bowl. Add lime juice and mash until almost smooth. Mix in beans and green onions. Season guacamole to taste with hot sauce, salt and pepper. Combine shredded chicken, tomato, cilantro and cumin in small bowl. Season chicken mixture to taste with lime juice, salt and pepper. Arrange tostada shells on plates. Top with lettuce, guacamole and chicken mixture. Sprinkle with goat cheese. Spoon salsa over and serve. Serves 4. Bon Appetit April 1994

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Nutrition

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Serving Size: 1 Serving (1247g)
Recipe Makes: 1

Calories: 1655
Calories from Fat: 745 (45%)

Amt Per Serving		% DV

	Total Fat 82.8g	110 %
	Saturated Fat 37.4g	187 %
	Monounsaturated Fat 32.2g
	Polyunsanturated Fat 6.7g
Cholesterol 393.2mg		121 %
Sodium 1154mg		40 %
Potassium 3736.4mg		98 %
Total Carbohydrate 68.8g		20 %
	Dietary Fiber 31.3g	125 %
	Sugars, other 37.4g
Protein 163g		233 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1655

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