1. Cook chicken in skillet or saucepan with enough water to cover. Bring to a boil then cover. Reduce heat to low and cook 10-12 min. until no longer pink. Cool and shred to bite size pieces.
2. Cook pasta/drain
3. For Dressing, combine oil, shallot in small skillet over med/low heat. Cook stirring occasion 2-5 min until shallot is softened and beginning to brown. Add broth, feta and lime juice. Cook. Stir orcas. for 1-2 min until feta begins to melt.
4. Add ckn to pasta bowl. Add thyme, lime zest and salt. If serving right away, add dressing and blueberries. If making in advance, cover and refrig.. the elements separately.
from the eating well diet. Eating well magazine
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|Serving Size: 1 Serving (166g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 116 (38%)|
|Amt Per Serving||% DV|
|Total Fat 12.9g||17 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 5.5g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 97.5mg||30 %|
|Sodium 150.5mg||5 %|
|Potassium 321.9mg||8 %|
|Total Carbohydrate 19.2g||6 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 18.5g|
|Protein 26.9g||38 %|
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Calories per serving: 305
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