Chicken and Broccoli Noodle Casserole
by Emnardo
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INGREDIENTS
- 6 ounces egg noodles
- 2 teaspoon olive oil
- 4 cloves garlic ; sliced thin
- 12 ounces broccoli florets ; chopped
- 1 tablespoon butter
- 1 medium shallot ; minced
- 3 tablespoon All purpose flour
- 1 3/4 cups fat free chicken broth
- 1 cup 1% milk
- 4 ounces reduced fat sharp cheddar
- 3 tablespoons shredded parmesan cheese
- 2 tablespoons seasoned breadcrumbs
INSTRUCTIONS
Cook noodles in salted water until al dente, or slightly undercooked by 2 minutes. Set aside.
Heat oil in a large skillet. Add garlic and cook on medium heat until golden, about 1 minute. Add the broccoli and a little salt, sauté and cover the broccoli for about 3 minutes on medium heat until the broccoli begins to soften. Set aside.
Preheat the oven to 375°. Lightly spray a 9 x 12 casserole dish with cooking spray.
In a large pot, heat butter over medium-low heat, when melted add the shallot and cook until soft, 2-3 minutes. Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat.
Slowly whisk in the chicken broth until well combined over medium heat; whisk well for 30 seconds, then add the milk and bring to a boil. Simmer on medium heat, mixing occasionally until it thickens (about 6-7 minutes). Remove from heat and add reduced fat sharp cheddar and 1 tablespoon of the parmesan cheese; mix well until the cheese melts.
Add the shredded chicken, noodles and broccoli to the sauce and mix well until evenly coated.
Pour into a casserole dish and top with parmesan cheese and breadcrumbs. Spray a little more cooking spray on top and bake for about 20 - 25 minutes. Place the casserole under the broiler a few minutes to get the crumbs crisp and golden (careful not to burn).
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1364g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1216 | ||
| Calories from Fat: 269 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 29.9g | 40 % | |
| Saturated Fat 12.8g | 64 % | |
| Monounsaturated Fat 8.5g | ||
| Polyunsanturated Fat 3.9g | ||
| Cholesterol 184.5mg | 57 % | |
| Sodium 4189.3mg | 144 % | |
| Potassium 1981.2mg | 52 % | |
| Total Carbohydrate 191.4g | 56 % | |
| Dietary Fiber 16.7g | 67 % | |
| Sugars, other 174.7g | ||
| Protein 51.6g | 74 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1216
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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