Might take a while to make, but it's delicious and nutritious
CHICKEN & BROCCOLI PASTA
2 cloves garlic, minced
1/4 c. extra virgin olive oil
1/2 lb. chicken breasts, skinned, boned, cut in strips
1 1/2 c. broccoli florets
3/4 c. oil packed sun dried tomatoes, drained & sliced
1 tsp. dried basil
1 pinch of red pepper flakes
1/4 c. white wine
3/4 c. chicken broth
1 tbsp. butter
1/2 lb. bow tie pasta
Saute garlic in oil. Add chicken. Cook until white. Push aside and add broccoli. Saute all together, add tomatoes, salt, pepper and basil. Add wine, chicken broth and butter. Simmer. Cook bow ties, drain. Toss together. Sprinkle top with Parmesan cheese.
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Serving Size: 1 Serving (444g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 340 | ||
Calories from Fat: 134 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.9g | 20 % | |
Saturated Fat 5.1g | 25 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 80.2mg | 25 % | |
Sodium 910.6mg | 31 % | |
Potassium 1255.5mg | 33 % | |
Total Carbohydrate 17.7g | 5 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 13.3g | ||
Protein 31.4g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 340
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