7:00 start prepping
7:15 turn on oven and heat skillet and get water boiling
7:30 blanch broccoli, start bacon, put chicken in oven
Start pasta boiling when you read story to girls
Season chicken breast with salt and pepper and cook for 20 minutes. (If you are cooking ahead and the breast will get cold, only cook for 15 minutes and finish cooking when added at the end.
While chicken is cooking, prep other ingredients, cook the bacon in a skillet, and blanch the broccoli.
Put water on to boil.
Season blanched broccoli with salt, pepper and Tuscan sunset.
Remove most of the bacon grease from the skillet and oil
Over medium heat, cook onions for 3 minutes
Add garlic and cook for 2 minutes
Add pasta to water
Add tomatoes, salt, pepper, and Tuscan sunset and cook for 8-10 minutes
Add chicken and broccoli and strain pasta
Put pasta back in pot with other tomatoes that were set aside
Add tomato/chicken/broccoli to pasta in pot
Add bacon basil and parm cheese to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (81g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 69 (23%)|
|Amt Per Serving||% DV|
|Total Fat 7.6g||10 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 22mg||7 %|
|Sodium 395.7mg||14 %|
|Potassium 818.6mg||22 %|
|Total Carbohydrate 34.6g||10 %|
|Dietary Fiber 13.9g||56 %|
|Sugars, other 20.7g|
|Protein 22.8g||33 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 294
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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