In a small pan, saute onions in 1-2 t. oil until almost tender. If you are using fresh broccoli, remove woody stems and microwave 3-5 minutes, or cook broccoli in 1 in of water for 10-12 min. or until crisp tender. Drain well and chop. Arrange broccoli and onions in bottom of pastry shell, then layer with chicken and cheese.
In a separate bowl, beat eggs, cream, lemon juice, salt, and pepper until combined. Pour into pastry shell. Bake at 375 degrees for 35-45 minutes or until center of quiche is just set. If crust begins to brown, use foil strips around pie edges to prevent over browning.
Cool completely. Cover pie plate with plastic wrap and then foil. Freeze.
Thaw Quicke. Place in 325 degree oven for 20-30 minutes or until heated through Cover loosely with a sheet of foil is crust begin to over brown. Remove foil for the last 3-5 min. of cooking. Serve with fruit or a salad.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1188g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 387 (39%)|
|Amt Per Serving||% DV|
|Total Fat 43g||57 %|
|Saturated Fat 19.6g||98 %|
|Monounsaturated Fat 15g|
|Polyunsanturated Fat 5g|
|Cholesterol 137.4mg||42 %|
|Sodium 790.6mg||27 %|
|Potassium 1811.5mg||48 %|
|Total Carbohydrate 107.2g||32 %|
|Dietary Fiber 16.2g||65 %|
|Sugars, other 91g|
|Protein 48.6g||69 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 987
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